40- 55 min
Flexibility allows you to move freely and comfortably in your daily life whether you're an athlete or non-athlete who wants to just stay healthy and mobile. Flexibility also will help prevent injuries in daily life.
Flexibility, Strength Training
Every class we offer will help improve your daily life mentally and physically! So, are you ready to commit to yourself?
$25 - $150
Only $25 per class for drop ins or $150 for the entire month and as many classes as you want to take!
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